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 Melissa Knowlton

Certified Personal Trainer 


I'm a big kid and have never met a stranger. I love people and believe through fitness I can help as many people as I can find their potential; their passion and inner athlete.  I'm a certified fitness trainer, nutritionist and strength and conditioning coach and am finishing my Master trainer certification with exercise therapy, group fitness and bodybuilding. I've been training clients for the past 15 years and love everything about fitness.

I've struggled with depression and anxiety for years and I still struggle. Fitness saved my life. I was in a very bad place and my friend introduced me to fitness and thus began my journey. Fitness is my therapy. It grounds me and I wouldn't feel like me if it wasn't a part of my life. It's my passion and I love the fact you can take time for yourself to do anything and everything to make yourself better. 


I have an amazing husband and 4 children who are everything to me. They drive me to be who I am every day. I've recently gotten married to the love of my life who has always believed in me and my potential, even when I don't see it within myself. Family is everything to me and have been very supportive and influential in my work. I recently lost my sister to cancer and realized how important cherishing every single moment is. She was one of my biggest advocates and she's always going to be a part of my journey. 


I want to know I never let a moment pass I wasn't staying true to myself and I want to invite you on this journey we call life with me. Take a leap of faith and believe in yourself and know despite set backs there's nothing you can't do for YOU. Find your WHY!