Have low back pain? Here's help!
Most people at some time in their life will experience back pain. After the age of 30, the discs of the spine begin to weaken and wear down. This can cause low back pain. Back pain can also result from a number of causes such as muscle strain, arthritis, structural problems, disc injuries, etc. You can help prevent low back pain by exercising and maintaining a healthy weight. In this video I give you exercises that may help alleviate low back pain and prevent it. Make sure to consult with your physician or physical therapist first if you are experiencing pain.