4 for $40 Introductory 4 Class Pass
Total Body Conditioning:
Work up a sweat and have fun in this heart pumping high intensity full body conditioning class. The entire workout balances strength, cardio, and core. It is for all levels and includes a variety of exercises and equipment including TRX, Kettlebells, Medicine Balls, Battle Ropes, etc.
Mondays-5:30am and 6:00pm
Tuesdays-5:30am and 10:00am
Thursdays-5:30am and 10:00am
Fridays-5:30am and 6:00pm
This is a yoga class for everyone! Beginners and seasoned yogis welcomed.
Open Yoga combines a flowing sequence of diverse poses targeting balance,
flexibility, strength, and endurance.