© 2017 by Beyond Barriers Personal Training

212 N Churton Street

Hillsborough, NC 27278

info@beyondbarrierspt.com

First Week of Classes Free!

Total Body Conditioning:


Work up a sweat and have fun in this heart pumping high intensity full body conditioning class.  The entire workout balances strength, cardio, and core. It is for all levels and includes a variety of exercises and equipment including TRX, Kettlebells, Medicine Balls, Battle Ropes, etc.
 

Class Times:


Mondays-5:30am and 6:00pm
 

Tuesdays-5:30am and 9:00am
 

Wednesdays-5:30am
 

Thursdays-5:30am and 9:00am
 

Fridays-5:30am and 6:00pm
 

Saturdays-8:30am

Open Yoga

This is a yoga class for everyone! Beginners and seasoned yogis welcomed.
Open Yoga combines a flowing sequence of diverse poses targeting balance,
flexibility, strength, and endurance.


Tuesdays-7:00pm

Trauma Conscious Yoga

Trauma is a deeply distressing experience that causes physical, emotional, spiritual, and psychological harm.  The event may be as profound as war, natural disaster, or personal assault.  It may also result from an accumulation of smaller less pronounced events.  It's possible to collect trauma each time you are made to feel small, unworthy, or not enough.  In this class you will learn to calm your mind and emotional responses to trauma and stress.  Let us help you recognize and manage the physical sensations caused by trauma so you may begin healing and feel safe inside your body.

Mondays-4:00pm