First Week of Virtual Classes Free!
Total Body Conditioning:
Work up a sweat and have fun in this heart pumping high intensity full body workout. The entire workout balances strength, cardio, and core. All you need are a set of dumbbells and a computer or smart device with a built in camera. Modifications will be provided to accommodate novice and seasoned participants.
How does it work?
Click on the link to create an account and sign-up for classes. Sign-up at least two hours beforehand so we can email you the link via Zoom Conferencing along with instructions. If this is your first time, plan to enter the class ten minutes early in case we need to help you with your set up. These classes are for all levels.
Get Your Free Week of Classes!
This is a yoga class for everyone! Beginners and seasoned yogis welcomed.
Open Yoga combines a flowing sequence of diverse poses targeting balance,
flexibility, strength, and endurance.