First Week of Classes Free!
Total Body Conditioning:
Work up a sweat and have fun in this heart pumping high intensity full body conditioning class. The entire workout balances strength, cardio, and core. It is for all levels and includes a variety of exercises and equipment including TRX, Kettlebells, Medicine Balls, Battle Ropes, etc.
Mondays-5:30am and 6:00pm
Tuesdays-5:30am and 9:00am
Thursdays-5:30am and 9:00am
Fridays-5:30am and 6:00pm
This is a yoga class for everyone! Beginners and seasoned yogis welcomed.
Open Yoga combines a flowing sequence of diverse poses targeting balance,
flexibility, strength, and endurance.
Trauma Conscious Yoga
Trauma is a deeply distressing experience that causes physical, emotional, spiritual, and psychological harm. The event may be as profound as war, natural disaster, or personal assault. It may also result from an accumulation of smaller less pronounced events. It's possible to collect trauma each time you are made to feel small, unworthy, or not enough. In this class you will learn to calm your mind and emotional responses to trauma and stress. Let us help you recognize and manage the physical sensations caused by trauma so you may begin healing and feel safe inside your body.