Betsy's Story

The picture on the left was taken the summer of 2016 and the one on the right is me a year later. I started this journey from the bottom and had very little motivation. My diet was all over the place. I was drinking all the time… and eating trash. I had basically stopped caring about what I was doing to my body. I started going to the gym about a year ago and it's really helped me get my life back on track. It wasn't easy at first but the small achievable goals I made plus my fantastic support system helped me get to where I am today. I didn't take any diet pills, shakes or do any crazy diets. I just educated myself on healthy eating and I trained hard. I can’t tell you how much I weigh and I haven't stepped on a scale in years. I always took the easy way out and wanted to be fit but didn't want to put the work in. I made every excuse why I couldn't be fit but when push came to shove I needed a change and realized I was the only one who could make that change. It's simple…commit and don't give up. I'm saying if I can do this, ANYONE can. Start today...don't wait until tomorrow…it will never come. You have to start now!

BTW..thank you to my amazing trainers who put up with my bitching and cussing